📱 Kids and Screen Time

How to Protect Their Growing Eyes

Children today are exposed to screens from an early age — TVs, tablets, smartphones and more. While technology is a part of modern learning and play, excessive screen time can lead to eye strain, dry eyes, and even impact development.

👦 Tips for healthy screen use

Encourage the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. Ensure screens are well-lit and at eye level. Regular eye tests are essential to monitor vision health as they grow.